Spirit Bear Wellness
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”  ~ Catherine Ponder

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”
 ~ Catherine Ponder

Whine Less, Breathe MoreTalk Less, Say MoreHate Less, Love MoreAnd all good thingswill be yours. <3

Whine Less, Breathe More
Talk Less, Say More
Hate Less, Love More
And all good things
will be yours. <3

You must find a place inside yourself where nothing is impossible.~ Depak Chopra

You must find a place inside yourself where nothing is impossible.
~ Depak Chopra

Always be a little kinder than necessary.~ J. M. Barrie

Always be a little kinder than necessary.
~ J. M. Barrie

Practice kindness toward Earth by picking up a piece of litter that&#8217;s on your path or saying a silent prayer of gratitude for the existance of rain or the color of flowers.~ Dr. Wayne Dyer

Practice kindness toward Earth by picking up a piece of litter that’s on your path or saying a silent prayer of gratitude for the existance of rain or the color of flowers.
~ Dr. Wayne Dyer

Throughout the day, I check in on my body&#8217;s tension level. I sit quietly, breathe deeply, and just let the tension go.~ Louise L. Hay

Throughout the day, I check in on my body’s tension level. I sit quietly, breathe deeply, and just let the tension go.
~ Louise L. Hay

I am a leader. I try out new ideas. I do what I want to do.~ Louise L. Hay

I am a leader. I try out new ideas. I do what I want to do.
~ Louise L. Hay

I look upon my past, present and future with love.~ Louise L. Hay

I look upon my past, present and future with love.
~ Louise L. Hay

In order to attract and maintain romantic and spiritual partnerships, you must be what it is that you&#8217;re seeking.~ Dr. Wayne Dyer

In order to attract and maintain romantic and spiritual partnerships, you must be what it is that you’re seeking.
~ Dr. Wayne Dyer